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🍽️ Wok Rice with Beef and Vegetables

668 kcal · 30 min · 4 servings

Ingredients

• long-grain rice 300 g
• salt pinch
• spring onions 1 bunch
• garlic cloves 1 pc.
• bell pepper, red 1 pc.
• spinach leaves 250 g
• broccoli 1 pc.
• beef fillet steaks 600 g
• eggs 2 pc.
• pepper, black ground pinch
• sunflower oil 4 tbsp
• chili, ground pinch
• soy sauce 3 tbsp
• parsley, fresh 20 g

Instructions

1. 1. Put the rice into a pot.
2. 2. Pour about 700 milliliters of salted water over it.
3. 3. Bring the water to a boil.
4. 4. Reduce the heat to low.
5. 5. Cover the pot.
6. 6. Let the rice steam for about 12 minutes.
7. 7. Wash the spring onions.
8. 8. Dry them off.
9. 9. Cut off the root ends.
10. 10. Slice the spring onions into rings.
11. 11. Peel the garlic.
12. 12. Finely chop the garlic.
13. 13. Wash the bell pepper.
14. 14. Remove the stem and seeds.
15. 15. Slice the bell pepper into thin strips.
16. 16. Wash the spinach.
17. 17. Wash the broccoli.
18. 18. Divide the broccoli into small florets.
19. 19. Wash the meat.
20. 20. Pat the meat dry.
21. 21. Slice the meat into thin strips.
22. 22. Whisk the eggs in a bowl.
23. 23. Season the eggs with salt and pepper.
24. 24. Whisk the mixture well.
25. 25. Heat 1 tablespoon of oil in a frying pan.
26. 26. Set the heat to medium-high.
27. 27. Fry a thin omelette.
28. 28. Remove the omelette from the pan.
29. 29. Roll up the omelette.
30. 30. Slice it into strips.
31. 31. Heat 1 tablespoon of oil in a frying pan or wok.
32. 32. Set the heat to high.
33. 33. Sear the beef quickly.
34. 34. Fry the meat for about 3 minutes.
35. 35. Add the spring onions.
36. 36. Add the garlic.
37. 37. Sauté the ingredients briefly.
38. 38. Season with salt.
39. 39. Season with chili.
40. 40. Add 1 tablespoon of soy sauce.
41. 41. Remove the mixture from the pan.
42. 42. Keep the mixture warm.
43. 43. Heat another 1 tablespoon of oil in the pan.
44. 44. Fry the bell pepper.
45. 45. Fry the broccoli.
46. 46. Fry the vegetables for about 4 minutes.
47. 47. Add the spinach.
48. 48. Sauté the spinach for about 2 minutes.
49. 49. Season with chili.
50. 50. Add 1 tablespoon of soy sauce.
51. 51. Keep the vegetable mixture warm.
52. 52. Fry the rice in the remaining oil.
53. 53. Fry the rice for about 5 to 7 minutes.
54. 54. Wash the parsley.
55. 55. Dry the parsley.
56. 56. Finely chop the parsley.
57. 57. Add the meat to the rice.
58. 58. Add the vegetables to the rice.
59. 59. Warm everything through briefly.
60. 60. Adjust seasoning with chili.
61. 61. Adjust seasoning with soy sauce.
62. 62. Garnish the rice with the omelette strips.
63. 63. Garnish the rice with the herbs.
64. 64. Enjoy your meal!

Nutrition per serving

• kcal: 668
• Protein: 41 g · Fett/Fat: 26 g · Carbs: 64 g