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🍲 Brazilian Fish and Coconut Soup with Shrimp
360 kcal · 30 min · 4 servings
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Ingredients
- shrimp raw, frozen 450 g
- cod, frozen 375 g
- parsley, fresh 20 g
- garlic cloves 2 pcs.
- organic limes 1 pc.
- chili, ground pinch
- salt pinch
- onions, yellow 1 pc.
- pepper, green 1 pc.
- vine tomatoes 500 g
- olive oil 2 tbsp
- coconut milk 400 ml
Instructions
- 1. Thaw the shrimp and cod overnight in the refrigerator.
- 2. Rinse the fish pieces and shrimp thoroughly.
- 3. Pat the fish meat and shrimp dry with a kitchen towel.
- 4. Cut the cod into bite-sized pieces.
- 5. Wash the parsley and shake it dry.
- 6. Pluck the parsley leaves from the stems.
- 7. Finely chop the parsley leaves.
- 8. Peel the garlic.
- 9. Cut the garlic into small pieces.
- 10. Wash the lime thoroughly.
- 11. Cut the lime in half.
- 12. Squeeze the juice from the lime.
- 13. Take a large bowl.
- 14. Add the chopped parsley to the bowl.
- 15. Add the chopped garlic to the bowl.
- 16. Add some chili powder to the bowl.
- 17. Add the lime juice to the bowl.
- 18. Season the marinade with salt to taste.
- 19. Mix all ingredients in the bowl well.
- 20. Add the fish pieces and shrimp to the marinade.
- 21. Let the fish and shrimp marinate for at least one hour.
- 22. Cut the onion in half.
- 23. Peel the onion.
- 24. Dice the onion coarsely.
- 25. Wash the bell pepper.
- 26. Quarter the bell pepper.
- 27. Remove the stem and seeds from the bell pepper.
- 28. Dice the bell pepper.
- 29. Wash the tomatoes.
- 30. Remove the stem from the tomatoes.
- 31. Dice the tomatoes.
- 32. Take a pot.
- 33. Add the oil to the pot.
- 34. Heat the oil over high heat.
- 35. Add the onions to the pot.
- 36. Add the bell pepper to the pot.
- 37. Add the tomatoes to the pot.
- 38. Sauté the vegetables while stirring for about three minutes.
- 39. Deglaze the vegetables with coconut milk.
- 40. Add 500 milliliters of water.
- 41. Season the soup lightly with salt.
- 42. Bring the soup to a boil.
- 43. Let the soup simmer for about five minutes.
- 44. Add the marinated fish and shrimp to the soup.
- 45. Add the remaining marinade to the soup as well.
- 46. Let the soup cook over low heat for about five minutes.
- 47. Taste the fish soup and adjust seasoning if needed.
- 48. Serve the soup hot.
Nutrition per serving
- kcal: 360
- Protein: 28 g · Fett/Fat: 23 g · Carbs: 15 g