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🍽️ Crispy Bean and Egg Salad
320 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Green beans 500 g
- Onions, yellow 1 pc.
- Bacon strips 125 g
- Eggs 4 pc.
- Oil 4 tbsp
- Balsamic vinegar, light 2 tbsp
- Pepper, black ground pinch
- Sugar pinch
- Parsley, fresh 20 g
Instructions
- 1. Fill a large pot with 2 liters of water and add plenty of salt. Bring the water to a boil.
- 2. Thoroughly rinse the beans. Trim the hard ends off the beans.
- 3. Take an onion, halve it, and remove the outer skin. Dice the onion into fine cubes.
- 4. Cut the bacon into small cubes.
- 5. Add the prepared beans to the boiling salted water. Cook them for 8 to 10 minutes until they are firm to the bite.
- 6. Remove the beans from the pot using a slotted spoon. Place them in a colander and rinse them immediately with cold water to stop the cooking process. Let the water drain off.
- 7. Bring the bean water in the pot back to a boil.
- 8. Carefully place the eggs into the boiling water. Cook them for 10 minutes until they are hard-boiled.
- 9. Drain the water from the eggs. Rinse the eggs under cold water until they have cooled down. Then peel the eggs completely.
- 10. Heat a frying pan and add 1 tablespoon of oil. Fry the bacon over medium to high heat for about 3 minutes until crispy.
- 11. Remove the bacon from the pan and place it on a piece of kitchen paper to absorb excess fat.
- 12. Leave the pan with the frying fat uncleaned.
- 13. Add the onion cubes to the hot pan with the frying fat. Sweat them over medium heat for 2 to 3 minutes until they become translucent.
- 14. Remove the onions from the pan and place them in a large bowl. Let them cool down briefly.
- 15. Add the remaining oil, vinegar, salt, pepper, and sugar to the bowl with the onions. Stir everything well to create the dressing.
- 16. Add the drained beans to the onion dressing mixture. Mix everything well together.
- 17. Set the bowl aside to allow the beans to absorb the flavor of the dressing.
- 18. Wash the parsley thoroughly. Shake it dry and remove the coarse stems.
- 19. Chop the parsley coarsely.
- 20. Fold the chopped parsley into the bean salad.
- 21. Season the salad with a little more salt and pepper to taste.
- 22. Slice the hard-boiled eggs.
- 23. Place the egg slices and the crispy bacon on top of the salad.
- 24. Serve the salad immediately. Enjoy your meal!
Nutrition per serving
- kcal: 320
- Protein: 18 g · Fett/Fat: 20 g · Carbs: 19 g