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🍲 Creamy Cauliflower Salad with Lime

168 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Break the cauliflower into small florets.
  2. 2. Peel the stem and cut it into pieces about 3 cm in size.
  3. 3. Wash all the cauliflower parts thoroughly.
  4. 4. Fill a pot with water and add some salt.
  5. 5. Bring the water to a boil.
  6. 6. Add the cauliflower florets to the boiling water.
  7. 7. Cook the florets for about 5 minutes.
  8. 8. Prepare a bowl with ice water.
  9. 9. Take the cooked florets out of the pot and put them immediately into the ice water.
  10. 10. Let the cauliflower drain well afterwards.
  11. 11. Wash the bell pepper thoroughly.
  12. 12. Cut the bell pepper in half.
  13. 13. Remove the stem and seeds from the bell pepper.
  14. 14. Cut the bell pepper into small cubes.
  15. 15. Wash the spring onions.
  16. 16. Dry the spring onions.
  17. 17. Slice the spring onions into thin rings.
  18. 18. Peel the garlic.
  19. 19. Finely chop the garlic.
  20. 20. Cut the lime in half.
  21. 21. Squeeze the juice from the lime.
  22. 22. Take a large bowl for the dressing.
  23. 23. Add the yogurt to the bowl.
  24. 24. Add the sour cream.
  25. 25. Add the milk.
  26. 26. Add the lime juice.
  27. 27. Mix the dressing ingredients well together.
  28. 28. Season the dressing with cumin.
  29. 29. Season the dressing with chili.
  30. 30. Season the dressing with sugar.
  31. 31. Put the drained cauliflower into a serving bowl.
  32. 32. Add the diced bell pepper to the cauliflower.
  33. 33. Add the spring onion rings to the cauliflower.
  34. 34. Pour the dressing over the salad.
  35. 35. Mix everything well until the salad is evenly coated.
  36. 36. Dust the finished salad with paprika powder.
  37. 37. Serve the salad.

Nutrition per serving