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🍽️ Crispy Cauliflower Wings with Vegan Dip
210 kcal · 30 min · 4 servings
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Ingredients
- Wheat flour, Type 405 100 g
- Oat drink 150 ml
- Salt pinch
- Pepper, black ground pinch
- Sweet paprika 1 tbsp
- Garlic, granulated 0.5 tsp
- Cauliflower 1 pc
- Chives, fresh 20 g
- Garlic cloves 1 pc
- Lemons 1 pc
- Soy yogurt 200 g
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan setting.
- 2. Thoroughly wash the cauliflower.
- 3. Remove the hard core at the base.
- 4. Break the cauliflower into small, bite-sized florets.
- 5. Put the flour into a large bowl.
- 6. Pour the oat milk into the flour.
- 7. Season the mixture with salt.
- 8. Add freshly ground pepper.
- 9. Sprinkle in paprika powder.
- 10. Add garlic powder to the bowl.
- 11. Stir all ingredients until you have a smooth batter.
- 12. Add the cauliflower florets to the batter.
- 13. Toss the florets until they are completely coated.
- 14. Line a baking tray with baking paper.
- 15. Place the florets individually on the tray.
- 16. Put the tray into the preheated oven.
- 17. Bake the wings for about 25 minutes.
- 18. Take the wings out when they are golden brown.
- 19. Wash the fresh chives.
- 20. Dry the chives thoroughly.
- 21. Cut the chives into fine rings.
- 22. Peel a clove of garlic.
- 23. Mince the garlic finely.
- 24. Cut a lemon in half.
- 25. Squeeze the juice from the lemon.
- 26. Put the soy yogurt into a small bowl.
- 27. Add the minced garlic to the yogurt.
- 28. Add the chive rings to the yogurt.
- 29. Add the lemon juice to the yogurt mixture.
- 30. Season the dip with salt.
- 31. Season the dip with pepper.
- 32. Stir the dip well.
- 33. Take the baked wings out of the oven.
- 34. Lightly salt the hot wings.
- 35. Serve the wings with the vegan dip.
Nutrition per serving
- kcal: 210
- Protein: 7 g · Fett/Fat: 5 g · Carbs: 36 g