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🍽️ Crispy Cauliflower Wings from the Air Fryer

493 kcal · 30 min · 4 servings

Crispy Cauliflower Wings from the Air Fryer Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Whisk spelt flour, cayenne pepper, oat cream, and soy sauce in a bowl with a whisk until a smooth batter forms.
  2. 2. Let the batter rest and swell for about 15 minutes.
  3. 3. Peel the garlic clove and chop it finely.
  4. 4. Wash the cilantro and chives and pat them dry.
  5. 5. Pluck the cilantro leaves and chop them.
  6. 6. Cut the chives into small rings.
  7. 7. In a separate bowl, mix the chopped garlic and herbs with mayonnaise and about 5 tablespoons of water.
  8. 8. Season the dip with salt and adjust to taste.
  9. 9. Pluck the young leaves from the cauliflower.
  10. 10. Divide the cauliflower into small florets.
  11. 11. Wash the florets and young leaves and let them drain.
  12. 12. Cut a piece of baking paper to fit the air fryer basket and place it inside.
  13. 13. Dip about half of the cauliflower florets one by one into the batter.
  14. 14. Let the excess batter drip off briefly.
  15. 15. Place the breaded florets on the paper in the basket.
  16. 16. Fry the florets at 160 degrees Celsius for 5 minutes.
  17. 17. Turn the florets over.
  18. 18. Fry them for another 5 minutes at the same temperature.
  19. 19. Remove the finished florets from the basket.
  20. 20. Prepare the young leaves and the remaining florets in the same way.
  21. 21. Serve the cauliflower wings with the dip.

Nutrition per serving