← All recipes

🥗 Crispy BBQ Chicken Thighs with Fresh Mango Arugula Salad

450 kcal · 30 min · 4 servings

Crispy BBQ Chicken Thighs with Fresh Mango Arugula Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius. Set the function to top and bottom heat.
  2. 2. Rinse the chicken thighs under running water.
  3. 3. Carefully pat the meat dry with a kitchen towel.
  4. 4. Season the chicken thighs with salt.
  5. 5. Coat the meat generously with barbecue sauce.
  6. 6. Place the chicken thighs in a baking dish.
  7. 7. Cook the chicken thighs in the oven for about 25 minutes.
  8. 8. Brush the chicken thighs with the released meat juices after 12 to 13 minutes.
  9. 9. Thoroughly wash the arugula under running water.
  10. 10. Let the arugula drain well.
  11. 11. Peel the mango.
  12. 12. Carefully separate the flesh from the pit.
  13. 13. Cut the flesh into small cubes.
  14. 14. Wash the lime.
  15. 15. Halve the lime.
  16. 16. Squeeze the juice from the lime.
  17. 17. Mix honey with olive oil in a bowl.
  18. 18. Add the lime juice to the mixture.
  19. 19. Season the dressing with salt and pepper.
  20. 20. Mix the ingredients for the dressing well together.
  21. 21. Add the arugula to the bowl with the dressing.
  22. 22. Add the mango cubes to the bowl.
  23. 23. Toss the salad with the dressing.
  24. 24. Take the chicken thighs out of the oven.
  25. 25. Plate the chicken thighs.
  26. 26. Serve the chicken thighs together with the mango arugula salad.
  27. 27. Serve baguette as a side dish.

Nutrition per serving