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🍲 Creamy Basil Soup with Pine Nuts

305 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 1 pc.
• potatoes, mostly waxy 500 g
• basil, fresh 85 g
• vegetable broth 500 ml
• olive oil 1 tbsp
• salt pinch
• pepper, black ground pinch
• pine nuts 30 g
• sour cream 200 g

Instructions

1. 1. Halve the onion and remove the skin.
2. 2. Dice the onion finely.
3. 3. Peel the potatoes.
4. 4. Cut the potatoes into large cubes.
5. 5. Wash the basil thoroughly.
6. 6. Shake the basil dry.
7. 7. Pluck the basil leaves from the stems.
8. 8. Slice the basil leaves into thin strips.
9. 9. Heat a pot with one tablespoon of oil.
10. 10. Sauté the onions in it until translucent.
11. 11. Add the potato cubes to the pot.
12. 12. Pour the broth into the pot.
13. 13. Season the soup with salt and pepper.
14. 14. Let the soup simmer on low heat for about 20 minutes.
15. 15. Toast the pine nuts in a pan without additional fat.
16. 16. Add half of the basil strips to the soup.
17. 17. Blend the soup until smooth.
18. 18. Mix the remaining basil leaves in a bowl with sour cream.
19. 19. Season the basil-cream mixture with salt and pepper.
20. 20. Fill the soup into bowls.
21. 21. Top the soup with the basil-cream mixture.

Nutrition per serving

• kcal: 305
• Protein: 7 g · Fett/Fat: 15 g · Carbs: 38 g