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🍽️ Fettuccine with Cod in Orange Sauce

575 kcal · 30 min · 4 servings

Ingredients

• Salt Pinch
• Cod Back Fillet 600 g
• Onions, yellow 1 pc.
• Carrots 3 pcs.
• Oil 2 tbsp
• Curry Powder Pinch
• Orange Juice 100 ml
• Vegetable Broth 200 ml
• Tagliatelle, fresh 500 g
• Creme fraiche 125 g
• Cayenne Pepper Pinch
• Parsley, fresh 30 g
• Sugar 1 tsp

Instructions

1. 1. Bring about 5 liters of water with salt to a boil in a large pot.
2. 2. Rinse the cod fillets under running water and pat them dry with kitchen paper.
3. 3. Cut the fish into strips about 1 cm wide.
4. 4. Set the fish aside to reach room temperature.
5. 5. Halve an onion, peel it, and cut it into small cubes.
6. 6. Peel carrots and cut off the ends.
7. 7. Grate the carrots finely.
8. 8. Heat oil in another pot over medium heat.
9. 9. Add the onions and carrots to the hot oil.
10. 10. Sweat the vegetables for about 3 minutes until they are soft.
11. 11. Add curry powder and fry it for 1 to 2 minutes.
12. 12. Deglaze the mixture with orange juice and vegetable broth.
13. 13. Bring the sauce to a boil.
14. 14. Reduce the heat and let the sauce simmer for about 5 minutes.
15. 15. Add the tagliatelle to the boiling salted water.
16. 16. Cook the pasta for approx. 9 minutes al dente.
17. 17. Drain the pasta in a colander and let it drip dry.
18. 18. Whisk crème fraîche with a little cayenne pepper in a bowl until creamy.
19. 19. Fold the crème fraîche mixture into the sauce.
20. 20. Add the fish strips to the sauce.
21. 21. Let the fish cook covered for about 5 to 7 minutes.
22. 22. Wash parsley and shake it dry.
23. 23. Remove the coarse stems from the parsley.
24. 24. Finely chop the parsley.
25. 25. Season the sauce to taste with salt, pepper, and sugar.
26. 26. Plate the sauce together with the pasta.
27. 27. Sprinkle the dish with the chopped parsley.
28. 28. Add a little more cayenne pepper if desired.

Nutrition per serving

• kcal: 575
• Protein: 37 g · Fett/Fat: 22 g · Carbs: 52 g