← All recipes

🥤 Creamy Banana-Mango Bowl

488 kcal · 30 min · 4 servings

Ingredients

• Bananas 300 g
• mango 300 g
• Curd cheese, low-fat 250 g
• Agave syrup 2 tbsp
• Blueberries, fresh 100 g
• Coconut flakes 4 tbsp
• Almonds, whole 2 tbsp
• Chia seeds 2 tbsp
• Peanut butter 2 tsp

Instructions

1. 1. Peel the bananas and cut them into large chunks.
2. 2. Add the banana chunks, the mango, the low-fat quark, and the agave syrup to the mixing container.
3. 3. Insert the measuring cup and puree the mixture for 40 seconds on speed 10.
4. 4. Wash the blueberries and gently pat them dry.
5. 5. Pour the smoothie into two bowls.
6. 6. Garnish the bowls with the blueberries, coconut flakes, almonds, chia seeds, and a dollop of peanut butter.

Nutrition per serving

• kcal: 488
• Protein: 19 g · Fett/Fat: 14 g · Carbs: 72 g