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🍽️ Oven Vegetables with Chicken Nuggets
1056 kcal · 30 min · 4 servings
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Ingredients
- Rapeseed oil 4 tbsp
- Potatoes, mainly waxy 500 g
- Carrots with greens 1 bunch
- Kohlrabi 2 pcs
- Salt pinch
- Spinach leaves 125 g
- Agave syrup 1 tsp
- Sour cream 200 g
- Oil for frying 125 ml
- Pepper, black ground pinch
- Chicken Nuggets 600 g
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Grease a baking sheet with three tablespoons of oil.
- 3. Wash the potatoes thoroughly and brush them clean.
- 4. Cut the potatoes into wedges.
- 5. Cut off about two centimeters from the green top of the carrots.
- 6. Set aside the cut-off green carrot tops.
- 7. Wash and peel the carrots.
- 8. Halve thick carrots lengthwise if necessary.
- 9. Wash and peel the kohlrabi.
- 10. Cut the kohlrabi into wedges.
- 11. Place the prepared vegetables on the baking sheet.
- 12. Season the vegetables with salt.
- 13. Bake the vegetables in the oven for about 30 minutes.
- 14. Thoroughly wash about 30 grams of the carrot greens.
- 15. Drain the greens.
- 16. Pluck small sprigs from the carrot greens.
- 17. Wash the spinach.
- 18. Remove tough stems from the spinach.
- 19. Dry the spinach with a cloth.
- 20. Finely chop the carrot greens and spinach.
- 21. Place the chopped herbs into a tall container.
- 22. Add agave syrup, one tablespoon of oil, and 70 grams of sour cream.
- 23. Blend the mixture until smooth.
- 24. Stir in the remaining sour cream.
- 25. Season the dip with salt.
- 26. Place the chicken nuggets on a baking sheet lined with baking paper.
- 27. Bake the nuggets for about 16 minutes until golden brown.
- 28. Sprinkle the oven vegetables with pepper if desired.
- 29. Plate the vegetables.
- 30. Serve with the nuggets and spinach dip.
- 31. Garnish the dish with carrot greens if desired.
- 32. Serve the meal and enjoy.
Nutrition per serving
- kcal: 1056
- Protein: 43 g · Fett/Fat: 68 g · Carbs: 78 g