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🍽️ Baby puree with salmon, broccoli and potatoes

98 kcal · 30 min · 4 servings

Ingredients

• broccoli 100 g
• potatoes, floury-cooking 50 g
• salmon fillet, frozen 20 g
• rapeseed oil 1 tbsp

Instructions

1. 1. Thoroughly clean the broccoli and cut it into small florets. Peel, rinse, and dice the potato into small cubes. Rinse the salmon, pat it dry with a kitchen towel, and cut it into cubes.
2. 2. In a pot, bring the broccoli and potatoes covered with water to a boil and cook for about 10 minutes. Then add the salmon and cook for another 5 minutes.
3. 3. Then drain everything, reserving the cooking water. In the pot, blend the vegetables, fish, oil, and 2–3 tablespoons of the cooking water until smooth. Transfer the salmon-broccoli-potato puree, let it cool, and serve.

Nutrition per serving

• kcal: 98
• Protein: 7 g · Fett/Fat: 5 g · Carbs: 8 g