← All recipes

🥗 Fresh Salad with Avocado, Grapefruit, and Seafood

320 kcal · 30 min · 4 servings

Fresh Salad with Avocado, Grapefruit, and Seafood Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the seafood mixture overnight in the refrigerator.
  2. 2. Cut off the peel and white pith of the grapefruits with a sharp knife so that only the fruit flesh remains.
  3. 3. Carefully separate the grapefruit fillets from the membranes and catch the juice.
  4. 4. Halve the avocado, remove the pit, and peel it.
  5. 5. Cut the avocado flesh into pieces.
  6. 6. Drizzle the avocado pieces with two tablespoons of the collected grapefruit juice.
  7. 7. Slice the olives into thin strips.
  8. 8. Separate the outer leaves of the iceberg lettuce.
  9. 9. Halve the remaining lettuce head and remove the hard core.
  10. 10. Slice the lettuce into thin strips.
  11. 11. Wash the lettuce strips thoroughly.
  12. 12. Dry the lettuce using a salad spinner or kitchen towel.
  13. 13. Peel the garlic and slice it into thin rounds.
  14. 14. Heat two tablespoons of oil in a pan over medium to high heat.
  15. 15. Sauté the seafood mixture with the garlic for about five minutes.
  16. 16. Mix the remaining olive oil with the remaining grapefruit juice in a bowl.
  17. 17. Season the dressing mixture with salt and pepper.
  18. 18. Fill the lettuce leaves with the grapefruit fillets, avocado, and olives.
  19. 19. Distribute the sautéed seafood on top of the salad.
  20. 20. Drizzle the finished salad with the dressing.

Nutrition per serving