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🥗 Avocado-Pineapple Salad with Peanut Dressing

356 kcal · 30 min · 4 servings

Ingredients

• Pineapple 1 pc.
• Spring onions 0.5 bunch
• Sweet pepper 1 pc.
• Peanuts, roasted and salted 60 g
• Organic limes 1 pc.
• Honey 3 tsp
• Rapeseed oil 4 tbsp
• Salt pinch
• Arugula 100 g
• Avocado 2 pc.

Instructions

1. 1. Peel the pineapple and cut it into quarters.
2. 2. Remove the hard core from the pineapple pieces.
3. 3. Slice the pineapple flesh into thin slices.
4. 4. Clean the spring onions and chop them finely.
5. 5. Wash the bell pepper thoroughly.
6. 6. Remove the stem and seeds from the bell pepper.
7. 7. Cut the bell pepper into small cubes.
8. 8. Roughly crush the peanuts.
9. 9. Cut a lime in half.
10. 10. Squeeze the juice from the lime.
11. 11. Add the bell pepper cubes, spring onions, lime juice, honey, and oil to a bowl.
12. 12. Mix the dressing ingredients well together.
13. 13. Season the dressing with salt to taste.
14. 14. Wash the arugula.
15. 15. Spin the arugula dry in a salad spinner.
16. 16. Cut the avocados in half.
17. 17. Remove the pits from the avocado halves.
18. 18. Peel the flesh of the avocados.
19. 19. Cut the avocado flesh into wedges.
20. 20. Place the arugula on the plates.
21. 21. Distribute the pineapple slices on the arugula.
22. 22. Place the avocado wedges on the salad.
23. 23. Drizzle the dressing evenly over the salad.
24. 24. Sprinkle the roughly crushed peanuts over the top.
25. 25. Enjoy your meal!

Nutrition per serving

• kcal: 356
• Protein: 8 g · Fett/Fat: 27 g · Carbs: 24 g