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🍳 Creamy Cauliflower Spread with Sun-Dried Tomatoes
85 kcal · 30 min · 4 servings
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Ingredients
- Cauliflower 1 pc.
- Tomatoes, dried 30 g
- Capers 1 tbsp.
- Basil, fresh 50 g
- Cream cheese, plain 60 g
- Salt pinch
- Pepper, black ground pinch
Instructions
- 1. Fill a mixing container with 500 milliliters of water.
- 2. Wash the cauliflower thoroughly.
- 3. Break the cauliflower into small florets.
- 4. Place the florets into the steam cooking basket.
- 5. Steam the florets for about 20 to 25 minutes.
- 6. Let the steamed florets cool down briefly.
- 7. Place the sun-dried tomatoes and capers into a sieve.
- 8. Let the tomatoes and capers drain well.
- 9. Wash the fresh basil.
- 10. Shake the basil dry.
- 11. Pluck the basil leaves from the stems.
- 12. Add the drained tomatoes to the dry mixing container.
- 13. Add the drained capers to the mixing container.
- 14. Add the cream cheese to the mixing container.
- 15. Puree the tomatoes, capers, and cream cheese for 20 seconds on speed 8.
- 16. Add the cooled cauliflower florets to the mixing container.
- 17. Chop the cauliflower for 5 seconds on speed 5.
- 18. Make sure the cauliflower is not chopped too finely.
- 19. Transfer the spread into a bowl.
- 20. Season the spread with salt to taste.
- 21. Season the spread with pepper to taste.
Nutrition per serving
- kcal: 85
- Protein: 5 g · Fett/Fat: 5 g · Carbs: 6 g