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🍽️ Salmon on Oranges with Creamy Brussels Sprouts and Mashed Potatoes

675 kcal · 30 min · 4 servings

Salmon on Oranges with Creamy Brussels Sprouts and Mashed Potatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Let the salmon fillet thaw overnight in the refrigerator.
  2. 2. Preheat the oven to 160 degrees Celsius with top and bottom heat.
  3. 3. Bring about three liters of salted water to a boil in a medium-sized pot.
  4. 4. Thoroughly wash the potatoes, peel them, and cut them into pieces about three to four centimeters in size.
  5. 5. Place the potatoes in a pot and cover them just with salted water.
  6. 6. Bring the water to a boil, cover the pot, and reduce the heat.
  7. 7. Cook the potatoes for about twenty minutes until tender.
  8. 8. Remove the outer leaves from the Brussels sprouts and cut the stem in a cross shape.
  9. 9. Add the Brussels sprouts to the boiling salted water and cook them for about fifteen minutes.
  10. 10. Thoroughly wash the orange.
  11. 11. Grate about two teaspoons of the orange peel.
  12. 12. Slice the orange into pieces about one centimeter thick.
  13. 13. Place the orange slices on a baking sheet lined with baking paper.
  14. 14. Rinse the salmon fillet and pat it dry with a kitchen towel.
  15. 15. Season the salmon all over with salt and pepper.
  16. 16. Place the salmon on the orange slices.
  17. 17. Place the tray in the preheated oven for about twelve to fifteen minutes.
  18. 18. Remove the root ends from the spring onions and slice them into rings about one centimeter thick.
  19. 19. Drain the cooked Brussels sprouts and return them to the pot.
  20. 20. Add crème fraîche, broth, the chopped spring onions, and the grated orange peel.
  21. 21. Bring the mixture back to a boil.
  22. 22. Continue to cook the vegetables over medium heat for about five minutes, stirring occasionally.
  23. 23. Warm milk and butter in a small pot.
  24. 24. Drain the potatoes and return them to the pot.
  25. 25. Pour the warm milk and butter mixture over the potatoes.
  26. 26. Mash the potatoes into a smooth puree using a potato masher.
  27. 27. Season the mashed potatoes with salt, pepper, and a pinch of nutmeg.
  28. 28. Finally, season the Brussels sprout mixture with salt, pepper, and a pinch of sugar.
  29. 29. Plate the Brussels sprout mixture, the mashed potatoes, and the salmon from the oven.
  30. 30. Enjoy your meal!

Nutrition per serving