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🥗 Grilled Eggplant Salad with Spinach and Feta
209 kcal · 30 min · 4 servings
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Ingredients
- eggplants 2 pcs.
- olive oil 6 tbsp.
- salt pinch
- pepper, black ground pinch
- spinach 250 g
- feta 200 g
- garlic cloves 1 pcs.
- lemons 1 pcs.
- honey 2 tsp.
Instructions
- 1. Thoroughly wash the eggplants under running water.
- 2. Cut off the hard ends on both sides of the eggplants.
- 3. Slice the eggplants lengthwise into thin slices.
- 4. Heat 4 tablespoons of oil in a pan over medium to high heat.
- 5. Fry the eggplant slices in batches.
- 6. Fry each side of the slices for about 1 to 2 minutes until golden brown.
- 7. Place the fried slices on kitchen paper to absorb excess oil.
- 8. Season the eggplant slices with salt and pepper.
- 9. Wash the spinach thoroughly and let it drain well.
- 10. Remove the thick stems from the spinach.
- 11. Take the feta out of the package and let it drain.
- 12. Crumble the feta into small pieces.
- 13. Peel the garlic.
- 14. Finely chop the garlic.
- 15. Thoroughly wash the lemon under hot water.
- 16. Grate about 1 teaspoon of lemon zest.
- 17. Squeeze the juice out of the lemon.
- 18. Put the chopped garlic into a bowl.
- 19. Add the lemon juice and lemon zest.
- 20. Add the remaining oil and honey to the bowl.
- 21. Mix the dressing ingredients well together.
- 22. Finally season the dressing with salt and pepper.
- 23. Add the prepared spinach and feta to the bowl.
- 24. Add the fried eggplant slices.
- 25. Mix all salad ingredients well.
- 26. Plate the salad.
Nutrition per serving
- kcal: 209
- Protein: 7 g · Fett/Fat: 15 g · Carbs: 13 g