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🍲 Delicious Asian Vegetable Soup with Tofu

175 kcal · 30 min · 4 servings

Ingredients

• Carrots 4 pcs.
• Spring onions 1 bunch
• Broccoli 1 pc.
• Tofu, plain 400 g
• Ginger, fresh 10 g
• Garlic cloves 1 pc.
• Vegetable broth 1 L
• Soy sauce 2 tbsp
• Salt pinch
• Pepper, black ground pinch

Instructions

1. 1. Wash the carrots thoroughly and cut off the ends.
2. 2. Slice the carrots into thin rounds.
3. 3. Remove the roots from the spring onions.
4. 4. Cut the spring onions into thick rings.
5. 5. Wash the broccoli thoroughly.
6. 6. Divide the broccoli into florets about 2 cm in size.
7. 7. Peel the stem of the broccoli.
8. 8. Dice the peeled broccoli stem.
9. 9. Cut the tofu into small cubes.
10. 10. Peel the garlic and the ginger.
11. 11. Finely chop the garlic and the ginger.
12. 12. Mix the vegetable broth according to the package instructions with some water.
13. 13. Bring the broth to a boil in a pot.
14. 14. Add the carrots, broccoli, garlic, and ginger to the boiling broth.
15. 15. Let the vegetables cook for about 6 minutes.
16. 16. Add the tofu cubes and the spring onions to the soup.
17. 17. Season the soup with soy sauce, salt, and pepper to taste.
18. 18. Serve the soup in bowls.

Nutrition per serving

• kcal: 175
• Protein: 13 g · Fett/Fat: 8 g · Carbs: 14 g