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🍲 Quick Asian Cod Noodle Soup
366 kcal · 30 min · 4 servings
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Ingredients
- cod, frozen 375 g
- pepper, orange 1 pc.
- carrots 3 pc.
- spring onions 1 bunch
- ginger, fresh 10 g
- garlic cloves 1 pc.
- pepper, black ground pinch
- soy sauce 4 tbsp
- oil 1 tbsp
- vegetable broth 1 L
- soup noodles 350 g
Instructions
- 1. Thaw the cod in the refrigerator overnight if possible.
- 2. Wash the bell pepper thoroughly.
- 3. Cut the bell pepper in half.
- 4. Remove the stem and seeds from the bell pepper.
- 5. Slice the bell pepper into thin strips.
- 6. Wash the carrot.
- 7. Peel the carrot.
- 8. Roughly grate the carrot.
- 9. Wash the spring onions.
- 10. Shake the spring onions dry.
- 11. Trim the root ends of the spring onions.
- 12. Slice the white parts of the spring onions into rings.
- 13. Slice the green parts of the spring onions into rings separately.
- 14. Peel the ginger.
- 15. Peel the garlic cloves.
- 16. Finely chop the ginger and garlic.
- 17. Rinse the cod under cold water.
- 18. Pat the cod dry with kitchen paper.
- 19. Cut the cod into small cubes.
- 20. Season the cod with pepper.
- 21. Place the cod in a bowl.
- 22. Add 2 tablespoons of soy sauce to the cod.
- 23. Marinate the cod in the soy sauce.
- 24. Heat the oil in a pot over medium heat.
- 25. Add the prepared vegetables (except the green onion rings) to the pot.
- 26. Sauté the vegetables for about 3 minutes.
- 27. Deglaze the vegetables with 3 tablespoons of soy sauce.
- 28. Prepare the broth according to the package instructions.
- 29. Pour the broth into the pot.
- 30. Add the noodles to the soup.
- 31. Add the marinated cod to the soup.
- 32. Cover the pot with a lid.
- 33. Let the soup simmer for about 5 minutes.
- 34. Add the green spring onion rings to the soup after 5 minutes.
- 35. Taste the soup and adjust the seasoning to your liking.
- 36. Ladle the soup into bowls.
- 37. Enjoy your meal!
Nutrition per serving
- kcal: 366
- Protein: 24 g · Fett/Fat: 11 g · Carbs: 43 g