🍽️ Asian Meatballs with Steamed Vegetables and Rice

Name: Asian Meatballs with Steamed Vegetables and Rice
Total time: 30 min
Yield: 4 servings
Ingredients: yellow onions 1 pc.; garlic cloves 1 pc.; ginger, fresh 5 g; carrots 200 g; peppers, red 1 pc.; broccoli 400 g; minced meat, mixed 500 g; salt 1 tsp; pepper, black ground pinch; jasmine rice 250 g; water 1500 ml; soy sauce 4 tbsp; cornstarch 2 tbsp; tomato paste 1 tbsp; vegetable broth 400 ml

631 kcal · 30 min · 4 servings

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Ingredients

yellow onions 1 pc.
garlic cloves 1 pc.
ginger, fresh 5 g
carrots 200 g
peppers, red 1 pc.
broccoli 400 g
minced meat, mixed 500 g
salt 1 tsp
pepper, black ground pinch
jasmine rice 250 g
water 1500 ml
soy sauce 4 tbsp
cornstarch 2 tbsp
tomato paste 1 tbsp
vegetable broth 400 ml

Instructions

1. Cut the onion in half and peel off the skin.
2. Peel the garlic cloves.
3. Peel the piece of ginger.
4. Peel the carrots and cut off the ends.
5. Slice the carrots into thin rounds.
6. Wash the bell pepper thoroughly.
7. Remove the core and seeds from the bell pepper.
8. Cut the bell pepper into thin strips.
9. Wash the broccoli.
10. Remove the tough stem at the bottom of the broccoli.
11. Break the broccoli into small, bite-sized florets.
12. Place the onion, garlic, and ginger into the mixing bowl.
13. Chop the ingredients for 5 seconds on speed 8.
14. Add the minced meat to the mixing bowl.
15. Add 1 teaspoon of salt.
16. Season with some pepper.
17. Mix everything for 20 seconds on speed 3.
18. Shape the meat mixture into 16 small balls.
19. Place the prepared vegetables into the deep steaming insert.
20. Place the cooking insert into the mixing bowl.
21. Pour the rice into the cooking insert.
22. Add water.
23. Close the mixing bowl with the steaming insert.
24. Preheat the device.
25. Steam the rice and vegetables on the steam setting for 15 minutes.
26. Whisk the soy sauce in a separate bowl.
27. Add the cornstarch to the soy sauce.
28. Add the tomato paste to the mixture.
29. Add the broth.
30. Stir the sauce until smooth.
31. Heat 2 tablespoons of oil in a pan on high heat.
32. Fry the meatballs on all sides for about 5 minutes.
33. Pour the prepared sauce over the meatballs in the pan.
34. Bring the sauce to a boil.
35. Adjust the seasoning of the sauce with salt if necessary.
36. Serve the meatballs with the rice and steamed vegetables.
37. Enjoy your meal!
38. Tip: If you like it spicy, add some chili powder to the sauce.

Nutrition per serving

kcal: 631
Protein: 39 g · Fett/Fat: 22 g · Carbs: 62 g