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🍲 Creamy Peanut Coconut Soup with Pasta and Tofu
825 kcal · 30 min · 4 servings
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Ingredients
- onions, red 1 pc.
- garlic cloves 2 pc.
- carrots 1 pc.
- spring onions 2 pc.
- oil 5 tbsp
- curry paste, red 1 tbsp
- coconut milk 400 ml
- vegetable broth 300 ml
- peanut butter 80 g
- sugar 1 tbsp
- soy sauce 2 tsp
- chili, ground pinch
- penne rigate 250 g
- peanuts 30 g
- tofu, plain 300 g
- cornstarch 1 tbsp
- turmeric, ground 0.5 tsp
- mushrooms, white 350 g
- salt pinch
Instructions
- 1. Cut the onion in half and peel it. Dice the onion into small cubes.
- 2. Peel the garlic and chop it finely.
- 3. Wash the carrot, trim the end, and slice it into thin rounds.
- 4. Wash the spring onions, shake off excess water, and trim the root ends. Slice the onions into rings.
- 5. Bring about 2.5 liters of salted water to a boil in a large pot with a lid.
- 6. Heat 2 tablespoons of oil in a pot over medium heat.
- 7. Sauté the onion cubes for 3 to 5 minutes until they become translucent.
- 8. Add the carrot slices and chopped garlic and cook for 1 minute.
- 9. Stir in the curry paste and let it sizzle for 1 to 2 minutes.
- 10. Pour in the coconut milk and vegetable broth and bring the mixture to a brief boil.
- 11. Stir in the peanut butter, sugar, 1 teaspoon of soy sauce, and chili.
- 12. Let the soup simmer for about 10 minutes.
- 13. Adjust the flavor to your liking with extra chili or curry paste.
- 14. Roast the peanuts in a dry pan over medium heat for about 5 minutes.
- 15. Cook the penne pasta in the boiling salted water for about 9 minutes until al dente (firm to the bite).
- 16. Drain the pasta in a colander.
- 17. Press the tofu dry and cut it into bite-sized cubes.
- 18. Marinate the tofu cubes with cornstarch and turmeric.
- 19. Clean the mushrooms with a kitchen towel and slice them.
- 20. Heat 2 tablespoons of oil in a frying pan over medium heat.
- 21. Fry the tofu and mushrooms for 4 to 5 minutes until golden brown.
- 22. Deglaze the pan with 1 teaspoon of soy sauce and remove it from the heat.
- 23. Add the drained penne pasta to the simmering soup.
- 24. Serve the soup with the fried tofu, mushrooms, spring onions, and roasted peanuts.
- 25. Enjoy your meal!
Nutrition per serving
- kcal: 825
- Protein: 29 g · Fett/Fat: 42 g · Carbs: 85 g