← All recipes

🍽️ Asian Bowl with Marinated Pork Loin

365 kcal · 30 min · 4 servings

Asian Bowl with Marinated Pork Loin Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius with fan.
  2. 2. Fill a pot with about two liters of salted water and bring it to a boil.
  3. 3. Wash the cauliflower thoroughly.
  4. 4. Remove the hard stem at the base.
  5. 5. Cut off about 20 small florets from the cauliflower.
  6. 6. Roughly chop the remaining cauliflower and the stem.
  7. 7. Rinse the meat under running water.
  8. 8. Pat the meat dry with a kitchen towel.
  9. 9. Slice the meat into strips about 0.3 centimeters thick.
  10. 10. Wash the lemon thoroughly.
  11. 11. Cut the lemon in half.
  12. 12. Squeeze the juice from the lemon.
  13. 13. Wash the beans.
  14. 14. Trim the ends of the beans.
  15. 15. Place the cauliflower florets in a bowl.
  16. 16. Add half of the curry mix to the florets.
  17. 17. Add one teaspoon of oil to the florets.
  18. 18. Add eight teaspoons of water to the florets.
  19. 19. Add a pinch of salt to the florets.
  20. 20. Mix the florets well with the spices.
  21. 21. Place the florets on a baking tray.
  22. 22. Bake the florets in the oven for about 25 minutes.
  23. 23. Do not empty the bowl, but keep it with the residues.
  24. 24. Add the roughly chopped remaining cauliflower to the boiling salted water.
  25. 25. Cook the cauliflower for about 12 to 15 minutes.
  26. 26. Pour the soy sauce into the unwashed bowl.
  27. 27. Add the applesauce to the bowl.
  28. 28. Stir the soy sauce and applesauce together.
  29. 29. Place the meat strips into the marinade.
  30. 30. Let the meat marinate.
  31. 31. Set the bowl with the meat aside.
  32. 32. Remove the cooked cauliflower from the water with a slotted spoon.
  33. 33. Place the cauliflower in a tall container.
  34. 34. Puree the cauliflower until smooth.
  35. 35. Season the puree with salt.
  36. 36. Season the puree with pepper.
  37. 37. Add a pinch of sugar to the puree.
  38. 38. Add the remaining curry mix to the puree.
  39. 39. Add two teaspoons of lemon juice to the puree.
  40. 40. Bring the salted water back to a boil.
  41. 41. Add the beans to the boiling water.
  42. 42. Cook the beans for about 8 to 10 minutes until al dente.
  43. 43. Drain the beans in a colander.
  44. 44. Rinse the beans immediately with cold water.
  45. 45. Let the beans drain well.
  46. 46. Heat one teaspoon of oil in a pan.
  47. 47. Set the pan to high heat.
  48. 48. Sear the meat all around.
  49. 49. Cook the meat for about 2 minutes.
  50. 50. Pour the marinade from the bowl into the pan.
  51. 51. Let the marinade simmer for about 2 minutes.
  52. 52. Add three teaspoons of lemon juice to the meat.
  53. 53. Season the meat with pepper to taste.
  54. 54. Remove the cauliflower florets from the oven.
  55. 55. Get deep bowls ready.
  56. 56. Place the cauliflower puree into the bowls.
  57. 57. Place the beans into the bowls.
  58. 58. Place the meat into the bowls.
  59. 59. Place the roasted cauliflower florets on top of the bowls.
  60. 60. Serve the bowl hot.

Nutrition per serving