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🥗 Asian Meatballs with Coconut Dressing, Glass Noodle Vegetable Salad and Peanuts
634 kcal · 30 min · 4 servings
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Ingredients
- Organic Limes 1 pc.
- chili pepper Mix 1 pc.
- Parsley, fresh 10 g
- Salt pinch
- Beef mince 600 g
- Pepper, black ground pinch
- Oil 2 tbsp
- Glass noodles 300 g
- Shallots 1 pc.
- Zucchini 2 pc.
- Pak Choi 2 pc.
- Peanuts 4 tbsp
- Coconut milk 400 ml
- Sugar pinch
Instructions
- 1. Preheat the oven to 150 degrees Celsius with fan setting.
- 2. Cut the lime in half and squeeze out the juice.
- 3. Wash the chili pepper and pat it dry with a kitchen towel.
- 4. Cut the chili in half, remove the seeds, and chop it finely.
- 5. Wash the parsley and pat it dry.
- 6. Strip the parsley leaves roughly from the stems and chop them finely.
- 7. In a bowl, mix the chopped chili with half of the parsley.
- 8. Add the minced meat, half of the lime juice, salt, and pepper, and mix everything thoroughly.
- 9. Wet your hands with water and form balls about 2 cm in size from the meat mixture.
- 10. Heat 2 tablespoons of oil in a pan over high heat.
- 11. Fry the meatballs in the pan, shaking it occasionally, for about 2 minutes until they have a golden-brown crust.
- 12. Place the pre-fried meatballs on a baking sheet.
- 13. Finish cooking the meatballs in the oven for about 10 minutes.
- 14. Leave the pan uncleaned.
- 15. Wipe out the bowl you used to mix the meatballs.
- 16. Bring about 1 liter of salted water to a boil in a pot.
- 17. Put the glass noodles into the cleaned bowl.
- 18. Fill the bowl with the boiling salted water.
- 19. Let the noodles soak for about 4 minutes until they are translucent.
- 20. Drain the noodles and let them drip dry well.
- 21. Return the drained noodles to the bowl.
- 22. Cut the shallot in half and peel it.
- 23. Dice the shallot finely.
- 24. Wash the zucchini and cut off the ends.
- 25. Cut the zucchini lengthwise into thin slices.
- 26. Cut the zucchini slices further into thin strips.
- 27. Wash the pak choi and shake it dry.
- 28. Remove the root ends from the pak choi.
- 29. Divide the pak choi into six parts.
- 30. Reheat the pan on medium heat.
- 31. Add 1 tablespoon of oil to the pan.
- 32. Fry the shallot and zucchini in it for about 2 minutes.
- 33. Deglaze the vegetables with coconut milk.
- 34. Add the pak choi and cook everything for another 2 minutes.
- 35. Chop the peanuts roughly.
- 36. Add the remaining parsley and the pak choi vegetables to the bowl with the noodles.
- 37. Mix everything well.
- 38. Season the salad with a little lime juice, salt, pepper, and sugar.
- 39. Serve the glass noodle salad together with the meatballs on plates.
- 40. Garnish everything with the chopped peanuts.
Nutrition per serving
- kcal: 634
- Protein: 32 g · Fett/Fat: 36 g · Carbs: 45 g