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🍽️ Asian Meatballs with Sesame Vegetables

355 kcal · 30 min · 4 servings

Ingredients

• onions, red 2 pcs.
• bell peppers, red 3 pcs.
• carrots 5 pcs.
• lemons 1 pc.
• garlic cloves 1 pc.
• ginger, fresh 20 g
• minced meat, mixed 600 g
• curry powder 1 tsp
• salt pinch
• pepper, black ground pinch
• oil 2 tbsp
• soy sauce 3 tbsp
• sesame, white 3 tbsp
• sugar pinch
• spring onions 2 pcs.

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with fan.
2. 2. Cut the onions in half and peel them.
3. 3. Cut the peeled onions into thin strips.
4. 4. Wash the bell peppers thoroughly.
5. 5. Cut the bell peppers in half and remove the stem.
6. 6. Remove the core from the bell peppers.
7. 7. Cut the cored bell peppers into thin strips.
8. 8. Peel the carrots.
9. 9. Trim the ends of the carrots.
10. 10. Quarter the carrots lengthwise.
11. 11. Wash the lemon.
12. 12. Grate about one teaspoon of lemon zest.
13. 13. Cut the lemon in half.
14. 14. Squeeze the juice from the lemon.
15. 15. Peel the garlic.
16. 16. Finely chop the garlic.
17. 17. Peel the ginger.
18. 18. Finely chop the ginger.
19. 19. Place the ginger in a bowl.
20. 20. Add half of the chopped garlic to the bowl.
21. 21. Add the minced meat to the bowl.
22. 22. Add the curry to the bowl.
23. 23. Season the mixture with salt.
24. 24. Season the mixture with pepper.
25. 25. Mix all ingredients in the bowl thoroughly.
26. 26. Form balls from the meat mixture.
27. 27. Ensure the balls have a diameter of about three centimeters.
28. 28. Place the meatballs on a baking sheet.
29. 29. Cook the meatballs in the oven for about 20 minutes.
30. 30. Heat oil in a pan over high heat.
31. 31. Fry the carrots in the pan for about 3 minutes.
32. 32. Add the onions to the pan.
33. 33. Add the bell peppers to the pan.
34. 34. Add the remaining garlic to the pan.
35. 35. Deglaze the pan with about 50 milliliters of water.
36. 36. Add the soy sauce to the pan.
37. 37. Add the sesame to the pan.
38. 38. Add the lemon zest to the pan.
39. 39. Add two tablespoons of lemon juice to the pan.
40. 40. Simmer the vegetable mixture for about 7 minutes.
41. 41. Wash the spring onions.
42. 42. Dry the spring onions.
43. 43. Cut off the root ends of the spring onions.
44. 44. Cut the spring onions into thin rings.
45. 45. Take the meatballs out of the oven.
46. 46. Plate the meatballs.
47. 47. Season the sesame vegetables with salt.
48. 48. Season the sesame vegetables with pepper.
49. 49. Season the sesame vegetables with sugar.
50. 50. Serve the sesame vegetables with the meatballs on the plates.
51. 51. Garnish the dish with the spring onion rings.

Nutrition per serving

• kcal: 355
• Protein: 26 g · Fett/Fat: 20 g · Carbs: 17 g