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🍳 Apple Porridge with Walnuts and Cranberries

336 kcal · 30 min · 4 servings

Ingredients

• Apples, red 2 pcs.
• Walnut kernels 2 tbsp.
• Oats, fine 160 g
• Oil 1 tbsp.
• Soy drink 500 ml
• Water 300 ml
• Brown sugar pinch
• Cranberries, dried 30 g

Instructions

1. 1. Wash the apples thoroughly, quarter them, remove the core, and cut into cubes. Roughly chop the walnuts.
2. 2. In a pot, toast the oats with a little oil over medium heat for about 2 minutes until fragrant. Then add the soy milk, water, and apples, and simmer the porridge over medium heat, stirring constantly, for about 10 minutes.
3. 3. Season the apple porridge with sugar, plate it, and serve garnished with the chopped walnuts and cranberries. Enjoy your meal!

Nutrition per serving

• kcal: 336
• Protein: 10 g · Fett/Fat: 12 g · Carbs: 52 g