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🥤 Creamy Apple Pak Choi Smoothie with Cashews

251 kcal · 30 min · 4 servings

Creamy Apple Pak Choi Smoothie with Cashews Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Squeeze the lemons and oranges to extract the juice.
  2. 2. Add cold water to the juice until you have a total of 600 milliliters of liquid.
  3. 3. Wash the Pak Choi thoroughly and remove any dirty leaves.
  4. 4. Let the vegetables drain so they are no longer wet.
  5. 5. Cut the Pak Choi into rough chunks.
  6. 6. Peel the apples and remove the cores.
  7. 7. Cut the apples into rough cubes.
  8. 8. Put the apple juice, Pak Choi, cashew nuts, and raisins into the blender.
  9. 9. Blend the ingredients until the smoothie is creamy and smooth.
  10. 10. Pour the smoothie into four glasses or drinking bottles.
  11. 11. Drink the smoothie immediately or keep it cool until you serve it.
  12. 12. Shake the smoothie well before drinking if it was chilled.

Nutrition per serving