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🍲 Apple Pumpkin Soup with Ginger Chive Crème Fraîche

165 kcal · 30 min · 4 servings

Ingredients

• onions, red 1 pc.
• hokkaido pumpkin 1 pc.
• apples, red 1 pc.
• oil 3 tbsp.
• tomato paste 2 tbsp.
• tomatoes, chopped 400 g
• vegetable broth 400 ml
• salt pinch
• pepper, black ground pinch
• brown sugar 1 tsp.
• ginger, fresh 10 g
• chives, fresh 10 g
• crème fraîche 100 g

Instructions

1. 1. Halve the onion and peel it. Cut the onion into small cubes.
2. 2. Wash the pumpkin thoroughly. Halve it and scrape out the seeds with a spoon.
3. 3. Cut the pumpkin flesh into cubes of about 2 cm.
4. 4. Peel the apple. Cut it into quarters and remove the core.
5. 5. Cut the apple pieces into small cubes as well.
6. 6. Heat the oil in a large pot.
7. 7. Add the onions and pumpkin to the pot. Sauté them while stirring for about 3 minutes.
8. 8. Stir in the tomato paste and cook it for one more minute.
9. 9. Add the chopped tomatoes, the broth, and the apple cubes to the pot.
10. 10. Season the soup with salt, pepper, and cane sugar.
11. 11. Bring the soup to a boil.
12. 12. Simmer the soup covered for about 8 to 10 minutes.
13. 13. Wash the ginger and peel it. You can easily scrape off the skin with a teaspoon.
14. 14. Finely chop the ginger.
15. 15. Wash the chives and shake them dry.
16. 16. Cut the chives into fine rings.
17. 17. Mix the crème fraîche in a small bowl with the chives and the ginger.
18. 18. Season the cream with salt and pepper.
19. 19. Taste the apple pumpkin soup again and adjust the seasoning.
20. 20. Serve the soup in bowls and add the ginger chive crème fraîche.

Nutrition per serving

• kcal: 165
• Protein: 2 g · Fett/Fat: 11 g · Carbs: 14 g