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🍽️ Fruity and Crispy Lentil Salad with Vegan Bratwurst

454 kcal · 30 min · 4 servings

Ingredients

• lentils, brown 200 g
• apples, red 1 pc.
• carrots 2 pc.
• arugula 50 g
• parsley, fresh 10 g
• chives, fresh 5 g
• lemons 1 pc.
• olive oil 4 tbsp
• apple cider vinegar 2 tbsp
• agave syrup 1 tbsp
• mustard 2 tsp
• salt pinch
• pepper, black ground pinch
• pine nuts 25 g
• sunflower oil 1 tbsp
• vegan fried sausage 8 pc.

Instructions

1. 1. Rinse the lentils under running water.
2. 2. Place the lentils in a pot and cover them with about 700 milliliters of water.
3. 3. Bring the water to a boil.
4. 4. Cook the lentils for about 20 minutes until they are tender but still firm.
5. 5. Drain the lentils in a colander.
6. 6. Rinse the drained lentils with cold water to cool them down.
7. 7. Wash the apple under running water.
8. 8. Cut the apple into four quarters.
9. 9. Remove the core and seeds from the apple quarters.
10. 10. Cut the apple flesh into small cubes.
11. 11. Peel the carrots.
12. 12. Cut off the ends of the carrots.
13. 13. Grate the carrots coarsely.
14. 14. Wash the arugula under running water.
15. 15. Spin the arugula dry.
16. 16. Wash the parsley under running water.
17. 17. Spin the parsley dry.
18. 18. Remove the thick stems from the parsley.
19. 19. Chop the parsley coarsely.
20. 20. Wash the chives under running water.
21. 21. Shake the chives dry.
22. 22. Remove the thick stems from the chives.
23. 23. Chop the chives coarsely.
24. 24. Squeeze the lemon.
25. 25. Add olive oil to a bowl.
26. 26. Add apple cider vinegar to the bowl.
27. 27. Add agave syrup to the bowl.
28. 28. Add mustard to the bowl.
29. 29. Add some lemon juice to the bowl.
30. 30. Season the mixture with salt.
31. 31. Season the mixture with pepper.
32. 32. Whisk the ingredients in the bowl well.
33. 33. Add the apple cubes to the bowl.
34. 34. Add the grated carrots to the bowl.
35. 35. Add the lentils to the bowl.
36. 36. Add the chopped parsley to the bowl.
37. 37. Add the chopped chives to the bowl.
38. 38. Add the arugula to the bowl.
39. 39. Mix all ingredients in the bowl well.
40. 40. Heat a pan over medium heat.
41. 41. Add the pine nuts to the hot pan.
42. 42. Toast the pine nuts for about 2 minutes without fat.
43. 43. Toast the pine nuts until they are golden brown.
44. 44. Remove the toasted pine nuts from the pan.
45. 45. Place the pine nuts on a plate.
46. 46. Add sunflower oil to the pan.
47. 47. Place the vegan bratwursts in the pan.
48. 48. Fry the vegan bratwursts for about 5 minutes.
49. 49. Fry the vegan bratwursts evenly until golden brown.
50. 50. Plate the salad.
51. 51. Place the bratwursts on the salad.
52. 52. Sprinkle the toasted pine nuts over the salad.
53. 53. Serve the salad.

Nutrition per serving

• kcal: 454
• Protein: 19 g · Fett/Fat: 22 g · Carbs: 43 g