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🍲 Creamy Apple Curry Soup with Pan-Fried Coalfish

512 kcal · 30 min · 4 servings

Creamy Apple Curry Soup with Pan-Fried Coalfish Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the coalfish preferably overnight in the refrigerator.
  2. 2. Wash the soup vegetables thoroughly and peel them if necessary.
  3. 3. Remove the ends of the carrots and leeks.
  4. 4. Cut the carrots, leeks, and onions into coarse cubes.
  5. 5. Heat 2 tablespoons of oil in a pot over medium to high heat.
  6. 6. Sauté the onions for about 2 to 3 minutes until golden brown.
  7. 7. Add the remaining prepared vegetables to the pot.
  8. 8. Fry the vegetables for about 4 to 5 minutes.
  9. 9. Sprinkle the vegetables with curry powder.
  10. 10. Roast the curry powder for about 1 minute.
  11. 11. Deglaze the vegetables with broth and apple juice.
  12. 12. Bring the soup to a boil.
  13. 13. Simmer the soup for about 20 minutes until the vegetables are tender.
  14. 14. Wash the lemon and squeeze out the juice.
  15. 15. Wash, peel, and quarter the apples.
  16. 16. Remove the seeds from the apple quarters.
  17. 17. Cut the apple quarters into coarse cubes.
  18. 18. Add the apple cubes to the soup for the last 5 minutes of cooking time.
  19. 19. Wash the coalfish fillets and pat them dry.
  20. 20. Cut the coalfish into bite-sized pieces.
  21. 21. Heat 2 tablespoons of oil in a pan over high heat.
  22. 22. Season the fish pieces with salt, pepper, and lemon juice.
  23. 23. Fry the fish pieces for about 2 to 3 minutes until golden brown all around.
  24. 24. Let the fried fish drain on kitchen paper.
  25. 25. Stir the crème fraîche into the hot soup.
  26. 26. Puree the soup finely with an immersion blender.
  27. 27. Season the soup with salt, pepper, and a bit of lemon juice.
  28. 28. Serve the soup in deep plates.
  29. 29. Top the soup with the pan-fried coalfish fillets.
  30. 30. Enjoy your meal!

Nutrition per serving