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🍽️ Pineapple Chicken Skewers with Green Pepper

399 kcal · 30 min · 4 servings

Ingredients

• chicken breast fillet minute cutlets, marinated 600 g
• pineapple 1 pc.
• pepper, green 2 pc.
• onions, red 1 pc.
• salt pinch
• pepper, black ground pinch
• oil 2 tbsp

Instructions

1. 1. Take the chicken meat out of the refrigerator.
2. 2. Let the meat come to room temperature.
3. 3. Cut the chicken meat into approx. 2 cm cubes.
4. 4. Peel the pineapple.
5. 5. Remove the hard core of the pineapple.
6. 6. Cut the pineapple into approx. 2 cm cubes.
7. 7. Wash the green pepper.
8. 8. Remove the stem and seeds of the pepper.
9. 9. Cut the pepper into coarse cubes.
10. 10. Quarter the onion.
11. 11. Peel the onion.
12. 12. Remove the ends of the onion.
13. 13. Separate the onion rings from each other.
14. 14. Put the pineapple, the pepper, the onion, salt, pepper and 2 tbsp oil in a bowl.
15. 15. Mix the ingredients in the bowl.
16. 16. Alternately thread chicken meat, pepper, pineapple and onions onto the skewers.
17. 17. Preheat the grill.
18. 18. Grill the skewers all around for approx. 5 min. until golden brown.
19. 19. Take the finished skewers off the grill.
20. 20. Serve the skewers.

Nutrition per serving

• kcal: 399
• Protein: 45 g · Fett/Fat: 13 g · Carbs: 29 g