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🍽️ Aji de Gallina – spicy chicken stew
576 kcal · 30 min · 4 servings
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Ingredients
- mixed vegetables 1 bunch
- onions, yellow 3 pcs
- salt pinch
- chicken breast fillets 600 g
- long-grain rice 300 g
- garlic cloves 3 pcs
- olive oil 3 tbsp
- walnut kernels 75 g
- toast bread 100 g
- Parmesan 50 g
- cayenne pepper pinch
- olives, green 50 g
Instructions
- 1. Thoroughly wash the soup vegetables. Peel them if necessary. Cut off the hard root ends. Roughly chop the vegetables.
- 2. Peel one onion. Cut it into quarters.
- 3. Place the onion quarters and the chopped vegetables into a pot.
- 4. Pour in 1 liter of water.
- 5. Lightly salt the water.
- 6. Bring the mixture to a boil.
- 7. Rinse the chicken breast fillets under cold water.
- 8. Pat the fillets dry with a kitchen towel.
- 9. Place the chicken fillets into the gently simmering broth.
- 10. Cover the pot.
- 11. Let the chicken cook for about 15 minutes.
- 12. Put rice into a separate pot.
- 13. Pour in about 700 ml of salted water.
- 14. Bring the water to a boil.
- 15. Cover the pot.
- 16. Set the heat to low to medium.
- 17. Let the rice cook until tender for about 15 minutes.
- 18. Peel the remaining onions.
- 19. Peel the garlic.
- 20. Finely chop the onions and garlic.
- 21. Heat oil in a pan over medium heat.
- 22. Add the onion and garlic cubes to the pan.
- 23. Sauté the vegetables for about 2 minutes until translucent.
- 24. Roughly chop the nuts.
- 25. Add the nuts to the pan.
- 26. Sauté the nuts for another 1 to 2 minutes.
- 27. Let the mixture cool down.
- 28. Remove the chicken from the broth.
- 29. Let the meat cool slightly.
- 30. Shred the chicken roughly using a fork or your hands.
- 31. Strain the broth through a sieve.
- 32. Collect the clear broth.
- 33. Place toast bread in a tall, narrow container.
- 34. Pour 200 ml of broth over the bread.
- 35. Let the bread soak briefly.
- 36. Add the cooled onion-nut mixture.
- 37. Blend everything thoroughly with an immersion blender.
- 38. Transfer the blended mixture into a pot.
- 39. Pour in 400 ml of the collected broth.
- 40. Heat the sauce.
- 41. Stir in the shredded chicken.
- 42. Stir in the Parmesan.
- 43. Season with salt.
- 44. Season with cayenne pepper.
- 45. Heat the sauce while stirring for about 3 to 4 minutes.
- 46. Add more broth if needed.
- 47. Serve the stew with the rice.
- 48. Garnish with olives.
Nutrition per serving
- kcal: 576
- Protein: 38 g · Fett/Fat: 32 g · Carbs: 32 g