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🥘 Spanish Lentil Spinach Bowl with Egg

480 kcal · 25 min · 4 servings

Ingredients

• 500 g Green lentils (pre-cooked)
• 200 g Fresh spinach
• 1 Stk Onion
• 4 Stk Hard-boiled eggs
• 150 g Red bell pepper (diced)
• 30 ml Olive oil
• 5 g Cumin (ground)
• nach Bedarf Salt and pepper
• 20 ml Lemon juice

Instructions

1. 1. Dice the onion and the bell pepper into small cubes.
2. 2. Heat the olive oil in a large pan.
3. 3. Sauté the onion and pepper for 5 minutes until soft.
4. 4. Add the pre-cooked lentils and cumin, and warm everything for 3 minutes.
5. 5. Add the spinach and stir until it wilts.
6. 6. Season the mixture with salt, pepper, and lemon juice.
7. 7. Cut the hard-boiled eggs into quarters.
8. 8. Fill the bowls with the lentil mixture and place the eggs on top.

Nutrition per serving

• kcal: 480
• Protein: 24 g · Fett/Fat: 18 g · Carbs: 50 g