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🥗 Lentil Bolognese

450 kcal · 30 min · 4 servings

Ingredients

• 150 green lentils
• 1 onion
• 1 carrot
• 2 tomato paste
• 400 chopped tomatoes
• 2 garlic cloves
• 1 oregano
• 2 olive oil
• 150 pasta (e.g. spaghetti)

Instructions

1. 1. Finely chop the onion, carrot, and garlic and sauté in olive oil.
2. 2. Rinse the lentils under water and add them. Deglaze with the chopped tomatoes and tomato paste.
3. 3. Add oregano and let the mixture simmer for 15 minutes.
4. 4. In the meantime, cook the pasta according to package instructions.
5. 5. Mix the finished Bolognese with the pasta and serve.

Nutrition per serving

• kcal: 450
• Protein: 15 g · Fett/Fat: 10 g · Carbs: 65 g