🍋 Crispy Chicken Cutlets with Lemon and Vegetables

Name: Crispy Chicken Cutlets with Lemon and Vegetables
Total time: 28 min
Yield: 4 servings
Ingredients: 400 g Chicken breast fillet; 30 ml Lemon juice; 1 Stk Lemon (zested); 2 Stk Garlic cloves (pressed); 200 g Zucchini; 150 g Cherry tomatoes; 40 g Wheat flour (for dredging); 3 EL Olive oil; 1 TL Dried oregano; 1/2 TL Salt

450 kcal · 28 min · 4 servings

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Ingredients

400 g Chicken breast fillet
30 ml Lemon juice
1 Stk Lemon (zested)
2 Stk Garlic cloves (pressed)
200 g Zucchini
150 g Cherry tomatoes
40 g Wheat flour (for dredging)
3 EL Olive oil
1 TL Dried oregano
1/2 TL Salt

Instructions

1. Cut the chicken into 4 equal cutlets and lightly pound them flat.
2. Season the meat with salt and oregano. Coat the cutlets briefly in flour and shake off excess flour.
3. Fry the chicken cutlets in 1 tbsp of oil on each side for approx. 4 minutes until golden brown and cooked through.
4. Remove the chicken from the pan. Fry the diced zucchini in the same pan for 5 minutes.
5. Add the halved cherry tomatoes and garlic and fry for another 3 minutes.
6. Stir lemon juice and lemon zest into the vegetables. Return the chicken to the pan to warm through.

Nutrition per serving

kcal: 450
Protein: 35 g · Fett/Fat: 18 g · Carbs: 25 g