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🍲 Pumpkin Cream Soup

100 kcal · 40 min · 4 servings

Ingredients

• 300 g Hokkaido pumpkin
• 1 onion
• 1 garlic clove
• 500 ml vegetable broth
• 100 ml cream
• 1 EL oil
• 1 TL salt
• 0.5 TL pepper

Instructions

1. 1. Peel, seed, and dice the pumpkin.
2. 2. Finely chop onion and garlic.
3. 3. Heat oil in a pot, sauté onion and garlic.
4. 4. Add pumpkin cubes and sauté briefly.
5. 5. Add broth, bring to a boil, and simmer for 20 minutes.
6. 6. Purée the soup, stir in cream, and season with salt and pepper.

Nutrition per serving

• kcal: 100
• Protein: 2 g · Fett/Fat: 5 g · Carbs: 12 g