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🍲 Pumpkin Lentil Soup

210 kcal · 50 min · 4 servings

Ingredients

• 300 g Hokkaido Pumpkin
• 150 g Green Lentils
• 1 Onion
• 1 Carrot
• 750 ml Vegetable Broth
• 1 TL Ginger
• 2 EL Olive Oil
• 1 TL Cumin

Instructions

1. 1. Peel and cube pumpkin and carrot.
2. 2. Dice onion and sauté in oil.
3. 3. Add pumpkin and carrots and sauté for a few minutes.
4. 4. Add lentils and broth, bring to a boil, and simmer for 30 minutes.
5. 5. Add ginger and cumin, stir well.
6. 6. Puree with an immersion blender and season to taste.

Nutrition per serving

• kcal: 210
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 27 g