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🍽️ Kid-Friendly Crispy Chicken Bites
250 kcal · 30 min · 2 servings
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Ingredients
- 400g Chicken Breast
- 150g Panko Breadcrumbs
- 2 Egg
- 2 EL Soy Sauce
- 1 EL Lemon Juice
- 1 TL Garlic Powder
Instructions
- 1. Preheat the air fryer to 200 °C. This ensures immediate crispiness.
- 2. Cut the 400 g chicken breast into approx. 2 cm cubes. Ensure uniform size.
- 3. Beat the 2 eggs in a shallow bowl. Use a bowl wide enough for dipping.
- 4. Add 2 tbsp soy sauce, 1 tbsp lemon juice, and 1 tsp garlic powder to the eggs. Whisk well.
- 5. Place the chicken cubes in the egg mixture. Turn them until fully coated.
- 6. Let the chicken pieces sit in the marinade for 5 mins. This infuses deep flavor.
- 7. Pour the 150 g Panko breadcrumbs into a second bowl. Panko makes it extra crispy.
- 8. Roll the marinated chicken cubes in the Panko. Press the Panko slightly so it sticks.
- 9. Place the bites in the air fryer basket. Ensure they do not touch each other.
- 10. Bake the chicken bites at 200 °C for 12 mins. Turn them halfway through.
- 11. Bake for another 3-5 mins until golden brown. Signal: A loud crunching sound when touched.
- 12. Let the bites rest in the basket for 2 mins. This stabilizes the crust and keeps it crispy.
- 13. Serve the Crispy Chicken Bites warm. Perfect: The shell is brittle, the meat is juicy.
Nutrition per serving
- kcal: 250
- Protein: 25 g · Fett/Fat: 12 g · Carbs: 15 g
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