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🥗 Chickpea and Spinach Salad

380 kcal · 15 min · 4 servings

Ingredients

• 400 g Chickpeas (canned)
• 150 g Fresh spinach
• 1 Stück Lemon
• 3 EL Olive oil
• 1 Zehe Garlic
• 1/2 TL Salt
• 1/2 TL Black pepper
• 50 g Sun-dried tomatoes

Instructions

1. 1. Open the can of chickpeas, drain the liquid, and rinse the chickpeas under cold water.
2. 2. Wash the spinach thoroughly and pat it dry lightly.
3. 3. Cut the sun-dried tomatoes into small strips.
4. 4. Squeeze the juice from half a lemon. Peel the garlic clove and press it finely.
5. 5. In a small bowl, mix the olive oil, lemon juice, salt, and pepper to form a dressing.
6. 6. Add the spinach, chickpeas, and tomato strips to a large bowl.
7. 7. Pour the dressing over the salad and toss everything gently.
8. 8. Season with more salt or pepper if needed.
9. 9. Serve the salad immediately as a cold meal or side dish.

Nutrition per serving

• kcal: 380
• Protein: 18 g · Fett/Fat: 22 g · Carbs: 30 g