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🥪 Chickpea Burger

210 kcal · 25 min · 4 servings

Ingredients

• 400 g chickpeas
• 30 g oats
• 1 onion
• 2 Zehen garlic
• 1 TL cumin
• 2 EL parsley
• 1 EL olive oil
• 1 TL salt
• 0.5 TL pepper
• 1 TL chili powder

Instructions

1. 1. Rinse and drain the chickpeas.
2. 2. Finely chop the onion and garlic.
3. 3. Combine all ingredients in a bowl and mix well.
4. 4. Form mixture into patties and fry in a pan with olive oil.
5. 5. Fry each side for about 5 minutes.
6. 6. Serve on a burger bun and enjoy.

Nutrition per serving

• kcal: 210
• Protein: 200 g · Fett/Fat: 8 g · Carbs: 30 g