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🥗 Kibbeh

125 kcal · 60 min · 4 servings

Ingredients

• 150g fine bulgur
• 150g ground beef
• 1 Stück onion
• 30g parsley
• 50g walnuts
• 3 EL olive oil
• 1 TL cumin
• 1 TL salt

Instructions

1. 1. Soak bulgur in water for about 30 minutes and drain.
2. 2. Sauté ground beef in a pan with onion, cumin, and salt.
3. 3. Combine bulgur, sautéed meat, parsley, and walnuts in a bowl.
4. 4. Shape the mixture into small balls or patties.
5. 5. Fry in a pan with olive oil until golden brown.

Nutrition per serving

• kcal: 125
• Protein: 8 g · Fett/Fat: 7 g · Carbs: 10 g