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🥤 Vegan Protein Shake with Chickpeas

316 kcal · 5 min · 4 servings

Ingredients

• 500 ml soy milk
• 1 ripe banana
• 30g oat flakes
• 100g chickpeas
• 2 tsp flaxseeds
• 2 tsp pumpkin seeds
• 2 tbsp almond butter
• 1 tsp lemon juice

Instructions

1. 1. First, add the following ingredients to a large blender: soy milk, banana, oat flakes, chickpeas, flaxseeds, pumpkin seeds, and almond butter. Then, blend everything thoroughly.
2. 2. Next, add the lemon juice and blend everything vigorously again.
3. 3. Evenly divide the finished shake into two large glasses and enjoy immediately.

Nutrition per serving

• kcal: 316
• Protein: 14 g · Fett/Fat: 14 g · Carbs: 37 g