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🍽️ Harira Recipe - Vegan Moroccan Red Lentil Soup

310 kcal · 40 min · 4 servings

Ingredients

• 300g red lentils
• 2 cans chopped tomatoes
• 1 garlic clove
• 1 red onion
• 2 carrots
• 3 potatoes
• 400ml coconut milk
• 500ml vegetable broth
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp turmeric
• 2 tbsp olive oil
• chopped coriander
• salt and pepper

Instructions

1. 1. First, finely chop the onion and garlic. Peel the potatoes and carrots, then cut them into small cubes.
2. 2. Heat some oil in a pot and sauté the prepared vegetables along with the spices. After a few minutes, add the lentils and deglaze with vegetable broth, coconut milk, and diced tomatoes.
3. 3. Let everything simmer for about 20 minutes. Once the carrots and potatoes are tender, you can puree the soup slightly, keeping some texture.
4. 4. Serve the Harira hot and garnish with fresh coriander!

Nutrition per serving

• kcal: 310
• Protein: 13 g · Fett/Fat: 12 g · Carbs: 42 g