← All recipes

🍽️ Chili con Carne in 30 Minutes – Quick Recipe for After Work

350 kcal · 30 min · 4 servings

Ingredients

• 400 g ground beef
• 1 can kidney beans
• 1 can corn
• 1 onion
• 500 ml strained tomatoes

Instructions

1. 1. Peel and finely chop the onion. Drain the beans and corn.
2. 2. Brown the ground meat in a pot until crumbly. Add the onions and sauté briefly.
3. 3. Stir in the tomatoes, beans, and corn, season, and let simmer for 15–20 minutes. Taste and serve.

Nutrition per serving

• kcal: 350
• Protein: 25 g · Fett/Fat: 15 g · Carbs: 30 g