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🍽️ Bulette from the Airfryer: A recipe completely without fat!

253 kcal · 40 min · 4 servings

Ingredients

• 500 g mixed ground meat (beef & pork)
• 1 piece soaked roll (in milk or water)
• 1 small onion, finely chopped
• 1 piece egg
• 2 tbsp breadcrumbs
• 1 tsp mustard
• 1 pinch salt
• 1 pinch pepper

Instructions

1. 1. Soak a stale roll in water, squeeze it out well, and add it to a bowl together with the ground meat, onion, egg, breadcrumbs, mustard, salt, and pepper, then mix everything thoroughly.
2. 2. Form equal-sized balls from the mixture and press them slightly flat to ensure even cooking.
3. 3. Preheat the Airfryer to 180 °C. Place the balls in a single layer in the basket and cook for about 15–18 minutes. Turn them halfway through the time until they are golden brown on the outside and cooked through inside.

Nutrition per serving

• kcal: 253
• Protein: 21 g · Fett/Fat: 15 g · Carbs: 9 g