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🥤 Kale Smoothie

138 kcal · 30 min

Ingredients

• kale, fresh 300 g
• bananas 2 pcs.
• kiwi 3 pcs.
• apple juice 1 L

Instructions

1. 1. Wash the kale thoroughly and spin it dry.
2. 2. Peel the bananas and kiwis, then cut them into rough cubes.
3. 3. Blend everything in a tall container with apple juice.
4. 4. Serve in glasses.

Nutrition per serving

• kcal: 138
• Protein: 3 g · Fett/Fat: 1 g · Carbs: 32 g