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🥗 Jollof Rice

400 kcal · 45 min · 4 servings

Ingredients

• 200g Long-grain rice
• 2 EL Tomato paste
• 1 Onion
• 1 Bell pepper
• 500ml Chicken broth
• 3 EL Vegetable oil
• 2 Zehen Garlic
• nach Geschmack Spices (Thyme, Paprika, Pepper)

Instructions

1. 1. Sauté onion and garlic in vegetable oil.
2. 2. Add bell pepper and tomato paste, cook for 5 minutes.
3. 3. Add rice, pour in broth, and bring to boil.
4. 4. Reduce heat, cover, and simmer for 20 minutes.
5. 5. Season with spices and serve.

Nutrition per serving

• kcal: 400
• Protein: 8 g · Fett/Fat: 12 g · Carbs: 70 g