← All recipes

🥗 Jollof Rice

175 kcal · 50 min · 4 servings

Ingredients

• 200 g Rice
• 400 g Tomatoes
• 1 Onion
• 1 Bell Pepper
• 3 Zehen Garlic
• 400 ml Vegetable Broth
• 2 EL Vegetable Oil
• nach Geschmack (Paprika, Cayennepeffer) Spices

Instructions

1. 1. Chop onion, garlic, and bell pepper.
2. 2. Heat oil in a pot and sauté onion, garlic, and bell pepper.
3. 3. Add tomatoes and simmer for 10 minutes.
4. 4. Add rice and pour in broth.
5. 5. Add spices and cook on low for 20 minutes.
6. 6. Let it rest for 5 minutes after cooking and serve.

Nutrition per serving

• kcal: 175
• Protein: 5 g · Fett/Fat: 6 g · Carbs: 24 g