🍛 Italian Sausage Rice Veggie Bowl

Name: Italian Sausage Rice Veggie Bowl
Total time: 30 min
Yield: 4 servings
Ingredients: 200 g Basmati rice; 400 g Chicken breast fillet; 200 g Peppers (mixed); 150 g Onion; 1 Stk Chicken bouillon cube; 20 ml Olive oil; 800 ml Vegetable broth; 5 g Dried oregano; 5 g Paprika powder (sweet); 6 g Salt; 3 g Black pepper

550 kcal · 30 min · 4 servings

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Ingredients

200 g Basmati rice
400 g Chicken breast fillet
200 g Peppers (mixed)
150 g Onion
1 Stk Chicken bouillon cube
20 ml Olive oil
800 ml Vegetable broth
5 g Dried oregano
5 g Paprika powder (sweet)
6 g Salt
3 g Black pepper

Instructions

1. Cut the chicken breast fillet into bite-sized cubes. Season them with salt, pepper, and half of the oregano.
2. Wash the rice and cook it in the vegetable broth (dissolved bouillon) or water with the bouillon cube. Cook it al dente (approx. 12-15 minutes).
3. Cut the peppers into strips and the onion into fine cubes.
4. Heat the olive oil in a large pan. Fry the chicken cubes over medium heat for 6-8 minutes until golden brown.
5. Remove the chicken from the pan. Fry the onions and peppers in the same fat for 5 minutes.
6. Return the chicken to the pan. Add the remaining oregano and paprika powder and mix everything.
7. Distribute the cooked rice onto 4 plates. Place the chicken-vegetable mixture on top.
8. Serve the bowls warm. Optional: Garnish with fresh parsley.

Nutrition per serving

kcal: 550
Protein: 28 g · Fett/Fat: 25 g · Carbs: 52 g