🐙 Light Lentil-Octopus Salad (Mini Cuisine Style)

Name: Light Lentil-Octopus Salad (Mini Cuisine Style)
Total time: 25 min
Yield: 4 servings
Ingredients: 200 g Cooked octopus; 180 g Pre-cooked brown lentils; 150 g Cherry tomatoes; 50 g Red onion; 30 ml Lemon juice; 15 ml Extra virgin olive oil; 10 g Fresh parsley; 2 g Salt

290 kcal · 25 min · 4 servings

Cook this free in the MyFoody app →

Ingredients

200 g Cooked octopus
180 g Pre-cooked brown lentils
150 g Cherry tomatoes
50 g Red onion
30 ml Lemon juice
15 ml Extra virgin olive oil
10 g Fresh parsley
2 g Salt

Instructions

1. Wash the tomatoes and cut them into quarters.
2. Dice the red onion into very fine cubes.
3. Wash and finely chop the parsley.
4. Cut the octopus into bite-sized pieces.
5. Place the lentils in a large bowl. Add octopus, tomatoes, onion, and parsley.
6. Whisk the lemon juice with olive oil and salt in a small jar.
7. Pour the dressing over the salad mixture. Mix everything carefully.
8. Let the salad stand for 5 minutes to let the flavors meld.

Nutrition per serving

kcal: 290
Protein: 22 g · Fett/Fat: 8 g · Carbs: 32 g