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🥗 Indian Lentil Bowl with Curry Flavor

195 kcal · 40 min · 4 servings

Ingredients

• 200 g Red Lentils
• 200 ml Coconut Milk
• 1 Stück Onion
• 2 Zehen Garlic
• 1 TL Turmeric
• 1 TL Garam masala
• 100 g Spinach
• 1 Bund Cilantro
• 1 EL Olive Oil

Instructions

1. 1. Dice onion and garlic and sauté in a pot with olive oil.
2. 2. Add red lentils, coconut milk, and spices, and let simmer.
3. 3. Add spinach, simmer briefly, and garnish with cilantro.
4. 4. Assemble the bowl: distribute lentil mixture into bowls.

Nutrition per serving

• kcal: 195
• Protein: 10 g · Fett/Fat: 5 g · Carbs: 30 g